What the Heel!? Pain!?

Did you know that the APMA (the American Podiatric Medical Association) recently conducted a survey of foot ailments in Americans? It was found that the most common complaint was heel pain with 16% of the population regularly experiencing it! Millions of patients visit their health professional for heel-related pain! The good news is that heel pain can be alleviated with non-invasive treatment with great results if it is detected and diagnosed early.

What are the roots of heel pain?

It is important to remember that heel pain is caused by some underlying foot deformity or by repetitive trauma. For instance, the most widespread reason for heel pain is due to plantar fasciitis. The plantar fascia is a ligament which is a tissue that connects bone to bone (from the heel bone to the base of the toes) and helps to support the arch of the foot. Plantar fasciitis is the inflammation of said connective tissue and the pain manifests itself in the center heel region. The degree of pain may fluctuate, but the overall commonality is the experience of a sudden flare up soon after becoming mobile in the morning. Excessive running or jumping may lead to this condition.

Inflammation of the Achilles tendon (known as Achilles tendinitis) is also a contributor to heel pain. This pathology has many sources for its origin: injury, increased age, bone spurs, or tight calf muscles. If medical treatment is not received early, this condition may lead to muscle tearing, formation of scar tissue, and adhesions (an adhesion is a band of scar tissue that binds two normally separate tissues together)

The degeneration of the fat pads in your foot can cause heel pain. The fat pads function as shock absorbers and if your feet strike hard surfaces it can lead to their thinning. Walking on hard surfaces with thin fat pads means your foot bones are absorbing the shock which leads to the pain.

Another reason for the development of heel pain is due to constant pounding of the foot on hard surfaces. You may irritate tissues in the foot if you participate in prolonged high-impact exercise and play sports or wear ill-fitting shoes. Most people, especially athletes try to ignore the signs of heel pain and keep on executing the action leading to their condition. As you may imagine, this ends up worsening the ailment and the heel pain could proceed into the chronic phase which leads to more problems!

Central Florida Foot & Ankle Center, LLC
101 6th Street N.W.
Winter Haven, FL 33881
Phone: 863-299-4551
http://www.FLFootandAnkle.com